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This week I thought I was looking at some of the benefits of speaking the Sanskrit word OM. As a Hindu, I have heard OM, but have you ever really thought about the meaning of the sung OM? [Sources: 0, 5]
When you sing Om, you sing a sound that is at the root of all verbal communication between people. When you sing it properly, the Om sound fills the body with energy and calm, and the singing of Om gives you a sense of the source in the universe. [Sources: 9, 15]
When you sing the OM mantra in a group, the effect, which is amplified and amplified, produces an immense positive vibration, which charges the entire environment. Singing the Om Mantras in groups produces immense negative vibrations, which in turn produce immense positive and positive vibrations, which charge the whole world, not just the individual members of the group. [Sources: 18, 20]
Singing Om will benefit not only the person who sings Om, but also those who surround him. If you have sung Om and plan to sing it, please share your experience with me. I reached a wonderful woman there to find out what mantras she uses to sing and to understand how that helps her. She used to enjoy the mantra so much that she sang it in front of her friends and family. [Sources: 7, 12, 18]
Learning the scientific explanations that underlie the benefits of OM speaking in the body is a crucial step in changing preconceived judgments. In an experiment, scientists analyzed the effects of speaking Om mantras and their use in MATLAB, and found that singing the Om mantra regularly can also treat depression and epilepsy, and concluded that it can cause a reduction in blood pressure, heart rate and blood sugar levels. During the experiment, participants who had never sung OM were asked to sing it for a few minutes, their singing was recorded, and the wave analysis showed a positive effect on their body and brain. [Sources: 0, 1, 8, 19]
One of the main benefits of singing is the ability to improve oxygen supply and to lower blood pressure, heart rate and blood sugar levels in the body. [Sources: 14]
In addition, the vibration of mantra-speaking stimulates the penal body, and endorphins and other relaxing hormones help to keep depression at bay. The recitative of Gayatri mantra keeps the body healthy, while regular singing helps to keep stress at bay. Apart from the benefits of singing Om Namah Shivaya, you can also sing this mantra and gain the peace you have lost through all your problems. Reciting Gayatri Mantras Keeps the Brain Healthy, while Regular Singing Helps Avoid Stress Recitations of Gayati mantras can keep your heart healthy, as well as your blood pressure, blood sugar and blood sugar levels at a high level. [Sources: 4, 13]
When you sing Om, you will feel a feeling of peace, tranquility, calm, rest, relaxation and peace in your mind and body. [Sources: 6] 
Singing Om (Aum), from which the word is derived, is the act of intoning once or more at the end of a hymn. The ancient yogic tradition of Om-speaking is connected with the practice of establishing a deep connection between body, mind, soul and spirit – a body connection. Singing Om has been sung for thousands of years and is considered a form of meditation, not just because one sings Om, several times in a row, but also because it is part of singing to endure the silence afterwards. [Sources: 9, 10, 16]
Om to extend the benefits of the whole body and mind not only to the individual, but also to one’s family, friends, family members, colleagues and even to oneself. [Sources: 12]
Om is supposed to represent the sound of the universe and for a person singing Om, it can mean almost anything. In this blog, we will explore what the mantra means and what the benefits are of singing it. If one can recommend only one mantra to sing, then it should be the OM mantra. You can also use it with 108 beads to count the number of Om chants. [Sources: 0, 2, 17, 18] 
Om-singing is not only beneficial to the person who sings, but also where his vibrations flow. When the Om mantra is sung in a group, it creates an immense positive vibration that charges the entire environment and amplifies the effect. [Sources: 3, 18]
Singing the sacred Indian sound can have a positive effect on the heart, blood pressure, heart rate and blood flow. Singing improves blood circulation, stabilizes the heartbeat and provides enriched oxygen through singing Om, according to a study. [Sources: 4, 10, 11]
In addition, each syllable of the Gayatri mantra helps the person to concentrate and thus calms the mind. Moreover, the syllables of the Gayatri mantra help a person to concentrate and thus calm his mind, according to a study by the University of California, San Francisco (UCSF) and the National Institute of Neurological Disorders and Stroke (NINDS) in the United States. And besides, every syllable of gaysatri, or “mantra,” helps a person to concentrate and thus calm his mind. [Sources: 13]
Sources:
[0]: https://www.westernwellness.com.au/blog/2014/10/why-do-we-chant-om.html [1]: https://psyct.psychopen.eu/article/view/275/html [2]: https://yogisurprise.com/amazing-science-om-chanting/ [3]: https://www.samarth.community/inspiration/om-%E2%80%93-magical-mantra [4]: https://bigbraincomunicacao.com.br/forum/Om-Namah-Shivaya-benefits-ffbabe [5]: https://www.templepurohit.com/significance-of-chanting-om-mantra/ [6]: https://www.aumrudraksha.com/blogs/aumrudraksha/the-benefits-of-chanting-om-aum [7]: https://www.missmalini.com/2019/06/04/heres-what-people-who-chant-have-to-say-about-its-benefits/ [8]: http://guruprasad.net/posts/why-indians-chant-om-mantra-scientific-reason/ [9]: https://www.yogapedia.com/2/6010/meditation/om/the-5-benefits-of-chanting-om [10]: https://www.look4wardstore.com/blogs/news/10-scientifically-proven-health-benefits-of-om-chanting [11]: http://www.yogatherapyinternational.com/chants [12]: https://www.youngisthan.in/religion-fortune/you-will-reap-these-benefits-if-you-chant-om-everyday/73613 [13]: https://www.soundhealthandlastingwealth.com/diseases/10-health-benefits-of-chanting-the-gayatri-mantra/ [14]: https://tenbenefits.com/10-benefits-of-chanting-om/ [15]: https://www.stylecraze.com/articles/om-meditation-its-benefits/ [16]: http://yogananda.com.au/pyr/pyr_chanting.html [17]: https://meditativemind.org/benefits-of-chanting-om-mantra/ [18]: http://www.wholesomeayurveda.com/2017/07/07/om-aum-meditation-science-benefits/ [19]: https://www.healthandyoga.com/html/news/meditation/power_mantras.aspx [20]: https://blog.sivanaspirit.com/md-sp-benefits-chanting-om/
