Retired CrossFit GOAT Mat Fraser is never always with out a doubt one to leisure on his laurels. Whereas he just isn’t any longer competing within the game he dominated at an unparalleled degree (winning 5 straight CrossFit Games titles between 2016 and 2o2o), Fraser is soundless a indispensable figure within the strength sports neighborhood. He’s bought his have training program now—he talked at length about it in an interview with Men’s Effectively being—and to set aside his apply to the test, he needs a solid home training discipline.
Almost at this time after his retirement, Fraser shared a video to his then-nascent YouTube channel about the total gear in his garage gymnasium. Since then, he’s moved proper into a brand contemporary condo, and he’s bought noteworthy extra room for a dedicated training online page online. Naturally, Fraser unfolded the gymnasium to provide his fans a spy inside at the setup. This time, he had an help with the instruments from Rogue Fitness.
“It took awhile to plight up this discipline,” Fraser says. “Any time I’ve moved into but any other home gymnasium it modified into like, a day or two to plight up, extra or less get stuff moved in, you’ve got got bought a pair sets of weights… this gymnasium modified into a bit of additional define.” Indeed, Fraser has a custom rig that modified into built to fit the room, which took multiple days to make out and plight up.
Fraser begins the tour with a rundown of all his cardio machines, which he says are the total conventional machines you would gain in a CrossFit gymnasium or on the competition ground. “I mainly wanted two of every thing so that if I with out a doubt have chums coming over or if Sammy [his wife] are figuring out collectively, we fabricate no longer need to coordinate who’s on what machine when,” he says. The machines encompass pairs of Concept2 SkiErgs, Concept2 rowers, Concept2 BikeErgs, Rogue Echo Bikes (“My preferred manner of fan bikes for calories”), and Assault Bikes.
From there, he reveals off his weights, starting with a Rogue barbell holder. He’s “overflowing” with barbells, in conjunction with similar old Rogue Ohio bars, competition bars, and even an EZ curl bar. He moves into the foundation of his huge rig. “I didn’t with out a doubt favor the conventional wall-mounted rig correct for pullups and squats,” Fraser says. “I needed each online page online to extra or less be a tool to back a reason.” He’s bought transportable squat racks his partner can transfer, and a wall-mounted pullup bar.
Once Fraser gets with out a doubt into the rig’s specs, he explains how it came to be. He says he modified into working within Rogue’s conventional product choices and selecting what he wanted for his discipline—however by the point he submitted the massive uncover, someone at the corporate wrote help to him and questioned what precisely he modified into seeking to compose. He explained his plans, and the ranking came help with a diverse probability. “They have been like no, you would also very smartly be no longer inserting in that—we will assemble you one thing custom and it be going to notice bright.”
All of Fraser’s weight plates are mounted to the wall, and he makes utilize of the similar lifting platform as his broken-down gymnasium. One online page online he’s in particular fond of is the stall bars. The stacked wood slats are a flexible online page online Fraser says he makes utilize of for every thing from resistance band mounts to a online page online for strict inserting exercises like toes-to-bar and L-sits.
Nook shelving holds Fraser’s restoration instruments, audio system, and towels. He retains kettlebells on the ground beneath the shelving, with weights going up to a huge 203-pounder. “Those broken-down to get brought out once a Three hundred and sixty five days, correct earlier than the Games to get my hands on them,” he says. “I fabricate no longer know if they’re going to ever get brought out again.” He’s additionally bought a bunch of D-Balls on the ground, beneath his cupboards of dumbbells which vary from 5 to 100 pounds (with a plight of 125s for factual measure). Fraser admits he’s a shrimp of a retain an eye on freak—he shifts one in every of the 5-pound dumbbells, and admits that he needs all of his weights to “face the similar come.”
Whereas the rig is custom, Fraser components out one half that he loves that is now available for anybody to get from Rogue known as the Cave. This half has pulleys for cable work up excessive and on the ground, along with a squat rack and pullup bar. Fraser says he wanted this setup so that he will have a discipline for broken-down CrossFit work, however additionally what he calls “the Globo gymnasium stuff”: lat pulldowns, seated rows, and cable work. Along with the Cave, Fraser has all kinds of attachments for the cables.
After showing off the rig, Fraser gets indignant to masks off his accepted instruments, in conjunction with a Bustle Catch machine, and Iron Neck, grip pinchers, and additional. One highlight from the leisure of the tour is a with out a doubt professional pushup online page online, with rounded ball grips to affiliate with extra similar old bar grips. “Holy hell,” he says. “That element blows out your grip.”
He has a reverse hyper machine, a tool that Fraser says could be in every home gymnasium he ever builds, and a Rhino belt squat machine. One in all presumably the most comely additions to the gymnasium is one thing you would also very smartly be stunned to search out within the home of a broken-down CrossFitter that he identifies as “the machine I wish I’d’ve chanced on sooner in my occupation”: a Stairmaster. Fraser says he first broken-down the machine all the plan thru a rare week off all the plan thru his competition days and fell in fancy with its low-influence training. He says that he makes utilize of the machine a few instances per week for 20 to 40 minutes sporting a weight vest.
He’s bought extra machines like treadmills, parallettes, weight vests, specialty bars, GHDs, and soar ropes. Your total gymnasium is absurdly smartly-stocked—the tour takes nearly 45 minutes—precisely what you would query from a 5-time Fittest Man on Earth.
Brett Williams, NASM
Brett Williams, a fitness editor at Men’s Effectively being, is a NASM-CPT certified trainer and broken-down expert soccer participant and tech reporter who splits his workout time between strength and conditioning training, martial arts, and working.
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