Wonho is no longer any longer the form of slim, lithe man numerous of us envision when they assume a ragged boyband member whose tune videos are heavy on choreographed dance routines and watch-popping visuals. The K-Pop star, who’s now a fully-fledged solo act, looks extra bask in a bodybuilder when he takes off his shirt (which is extra on the final than no longer, as you will know whenever you rep yourself amongst his 2.7 million Instagram followers). His muscle tissue are no longer a long way from superhero plight, as Men’s Health Korea tabbed him ‘Captain Korea’ on its quilt closing twelve months. He can aloof nail every step in his videos, though; his working in the direction of is all half of taking perfect care of his physique, a matter of most significance to the singer.
He commits a mammoth length of time to his workout routines, working in the direction of twice a day for four to 5 hours total with accurate one day with out work for relaxation and recovery. “Or no longer it’s laborious, nonetheless as a performer it be vital to care about your physical and mental health,” Wonho urged the MH crew after we caught up with him in Seoul, South Korea to movie his working in the direction of routine. The singer would no longer commit every day to one explicit physique half, as a replacement hitting diversified muscle teams with every session (for example, chest in the morning and encourage in the evening). He trains his lower physique twice a week.
Wonho walked us by his long-established encourage working in the direction of routine alongside with his energy coach Kim Ki-Nam. After the session, the singer got a Graston rub down to encourage amplify blood waft to his encourage muscle tissue to encourage encourage recovery.
Wonho’s Giant Reduction Exercise
- Lat Pulldown
4 sets of 10 to 15 reps
- Single-Arm Excessive Row
4 sets of 15 reps per arm
- Single-Arm Machine Pulldown
4 sets of 15 reps per arm
- Dumbbell Row
4 sets of 15 reps per arm
- Crooked-Over Cable Pull
4 sets of 15 reps
- Pullups
3 sets of 10 reps
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