The 2019 World’s Strongest Man winner Martins Licis is serve and feeling higher than ever. Licis has been documenting his coaching on YouTube for the Rogue Invitational, his first competition since early 2020, which will take self-discipline October 29 through 31. And in his most unique video, he shared his final exercise earlier than the occasion. But Licis wasn’t by myself. He became once joined by fitness world heavyweights Jujimufu, The Mountain (a.good ample.a. Hafthor Björnsson), CrossFit filmmakers The Buttery Bros, and other athletes connected along with his sponsor, Reign.
“I dangle never been competing as of late because I’ve been struggling with many injuries the previous 365 days and a half of. Now, after loads of rehab and patience, I’m serve!” says Licis.
The exercise goes to be a heavy yoke lift to log natty and press, and some stone over bar.
Licis gets to work on the natty and presses, and without a doubt one of many Buttery Bros notes, “We’re 8 days out from the Rogue Invitational, and he takes a glimpse vivid!”
In but every other clip, Jujimufu is filming some promo movies, so he squats 585 pounds for 4 reps while being spotted by Björnsson.
Subsequent, the crew moves to the yoke lift, which weighs 195 pounds to begin. Licis works on his like a flash transition from yoke lift to log press, and Jujimufu furthermore practices the yoke lift, with the burden up to 555 pounds. Licis takes his flip, after which the yoke is elevated to 825 pounds. Even although Jujimufu struggles, Licis crushes it, followed by three log presses, which he completes in 26 seconds. Sooner or later, the yoke is elevated to 1,005 pounds, and the log up to 355 pounds.Licis powers through the yoke lift and log presses, with your entire Reign team cheering him on.
For his final exercise, Licis moves to the stone over bar apparatus, and begins at 385 pounds, assisted by the Buttery Bros and Björnsson. Licis knocks out five reps.
“Five reps, very vivid,” says Björnsson.
“Simply closing day,” says Licis. “Simply self-discipline to be. Enormous camouflage setting up. Or now now not it has been a 365 days and a half of of rest, after which cramming energy work in the closing three months. So thank you guys for the make stronger. I’ll stagger in the market and I’ll spoil it, after which onwards, because I’m angry to procure serve in the competition and retain this momentum going.”
Emily Shiffer
Emily Shiffer is a damaged-down digital web producer for Males’s Well being and Prevention, and is currently a freelancer author that specialise in properly being, weight loss, and fitness.
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