Ragged Navy sailor Austen Alexander has subjected himself to a giant vary of fitness tests since leaving the militia, from the Navy SEALs physical screener to the Navy’s air assault route, which tore up his fingers. Within the most contemporary video on his YouTube channel, Alexander takes on a series of strongman events with the guidance of Captain Dan Hughes, an elite athlete with the U.S. Navy Warrior fitness team.
The most important match is the log press, which consists of a pair of various movements; Alexander must first aesthetic the log as much as his chest as he stands up sooner than then lifting it overhead. It’s far a test of explosiveness as well to correct energy.
The 2nd spherical is the circus dumbbell, an oversized weight dilapidated quite unparalleled completely in strongman events: Austen is in a self-discipline to make employ of every fingers to take it, then stack it over his shoulder sooner than urgent and holding it overhead with correct one hand. Hughes coaches Alexander thru the motions the employ of a girls’s model of the circus dumbbell sooner than inserting him to the test with the males’s.
Check quantity three is the yoke, a timed, weighted physique elevate. After Hughes demonstrates the actual technique, Alexander tries it out for himself with 375 kilos on the physique, then united states of americathe weight to 475. “I will be succesful of search for how having great traps point out you will almost definitely be succesful of be in a self-discipline to right here,” he says. “I’m now not gonna lie, it felt love rubber bands snapping in my again.”
The fourth and final strongman match is the Atlas stone take. “You don’t desire to squat all of the design down,” Hughes instructs Alexander. “You will need to enjoy more of a hip hinge, love an RDL, and now no more love a squat.” Alexander lifts the 160-pound stone with relative ease, whereas the elevated circumference of the 220-pound stone offers more of a self-discipline… but he still achieves a passing ranking.
Philip Ellis
Philip Ellis is a freelance creator and journalist from the UK retaining popular culture, relationships and LGBTQ+ components.
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