Stuffed acorn squash with panko-crusted crab makes for a luscious Thanksgiving side dish.
“An acorn squash stuffed with ‘stuffing,’ this dish is quintessential descend. Genuinely, this dish is excessive in protein and gluten-free, thanks to the tacky, gluten-free panko-crusted crab, and extremely ideal for friends or family participants who would possibly perchance possibly sing a undoubtedly fair appropriate weight loss program,” says Rima Kleiner MS, RD, a nutritionist and blogger at Dish on Fish (this recipe can furthermore be stumbled on within the National Pescatarian Month E-Cookbook “Day after day Seafood Recipes: 65 Snappily & Easy Dishes“). “And truthfully, it doesn’t rob unheard of to raze this comely dish—perchance some leafy greens and a tumbler of white wine.”
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Stuffed Acorn Squash and Crab from Dish on Fish
Dish on Fish nutritionist and blogger Rima Kleiner shares a stuffed acorn squash and crab recipe with Fox Information.
(Dish on Fish)
Makes 4 servings
Prep Time: 5 minutes
Cook dinner Time: 65 minutes
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Substances:
- 2 acorn squashes, halved lengthwise and seeds scooped out (leaving a “bowl” in acorn squash)
- 1 Tbsp. olive oil
- 4 cloves garlic, minced
- 2 stalks celery, chopped
- 1 tsp. dried parsley
- 2 tsp. Extinct Bay seasoning
- 1 lb. lump crab meat, drained
- ¼ cup cream cheese, softened
- ¼ cup Parmesan cheese, shredded
- ¼ cup gluten-free panko crumbs or overwhelmed gluten-free rice cereal (take care of Rice Chex)
- Salt and pepper, to type
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Dish on Fish’s stuffed acorn squash recipe is made with panko-crusted crab, garlic, cheese and spices.
(Dish on Fish)
Urged cooking tools: Glass baking dish, sauté pan
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Directions:
- Preheat oven to 400° F. Put acorn squash halves lower side in a tumbler baking dish; situation apart.
- Heat olive oil over medium heat; sauté garlic and celery unless subtle, about 2-3 minutes. Add parsley and Extinct Bay seasoning. Select from heat.
- In a medium bowl, mix crab, cream cheese and cooked greens. Combine to mix all substances; add salt and pepper to type.
- The utilization of a spoon, scoop mixture into squash “bowls.” Divide mixture between squash bowls. (It is ok to over-stuff “bowls.”) Top with Parmesan cheese and panko or cereal. Quilt with foil; cook dinner for 45 minutes.
- Select foil and cook dinner for an additional 15 minutes, or unless stuffing is browned and squash is subtle. Makes 4 servings.
