SPEAKER: This is Yoga
For Your Coronary heart.
These strikes enhance circulation
and assist make bigger your energy.
Come over to your mat,
and take a seat in your heels.
Recall your palms and handsome put
your palms in your coronary heart.
True ship an arrangement
of therapeutic to your coronary heart.
True stepping the handsome leg
forward, bent knee accurate into a Low
Lunge.
Left leg encourage.
Knees on the bottom.
It’s most likely you’ll maybe well protect here
with fingertips on the bottom
or interact the fingertips
to the sky.
Going in a long leg,
straighten the handsome leg, bowing
over toward the knee.
Bend the knee.
Plant the left hand
on the bottom.
Capture the handsome arm to the sky.
We’ll invent this three
instances.
So come encourage to your Low Lunge.
Fingers up, ought to you desire.
Respiratory thru.
Lengthening the handsome leg.
It’s most likely you’ll maybe well presumably presumably be in actuality stretching
the hamstrings there.
Coming into the Twist,
left hand on the bottom.
Lawful arm to the sky.
Opening up
the intercostal muscle tissue
along the ribs.
Coming handsome encourage to the center.
Respiratory deeply.
These poses assist to elevate more
oxygen into the bloodstream.
One more into the twist.
Left hand on the bottom.
Lawful arm to the sky.
Stepping encourage.
We’ll invent this
on the different aspect.
Left leg thru.
Lawful leg long.
Straightforward on the knee.
Either staying Low Lunge,
palms on the bottom,
or attain the palms
up to the sky.
Enact Runners Lunge, lengthening
the hamstrings, folding over.
Peel the toes encourage
toward the face.
As you jog into the Twist,
handsome hand on the mat.
Left arm to the sky.
Come encourage to heart.
Capture arms.
When the arms are overhead,
you are gently energizing
the coronary heart.
And all over once more into the Runners
Lunge.
Going in the Twist,
handsome hand to the bottom.
Left arm to the sky.
Lend a hand to heart.
You invent that three instances
on both aspect.
Stepping encourage, interact the legs
encourage accurate into a Down Dog Pose.
Recall a deep breath
into the center of the coronary heart.
Capture the tailbone.
Recall the handsome leg to the sky,
3-Legged Dog.
Bend the knee.
Commence up thru the hip.
And flex the handsome foot.
Straighten the leg.
Commence to elevate it thru step.
Step the handsome foot
to the bottom.
Bending the knee.
Straightforward.
Floor that encourage heel
into Warrior 2 Pose.
Your arms are parallel
to the legs.
True peep out
over the handsome fingertips.
After which lifting the arms up,
touching palms on the inhale.
Exhale encourage to Warrior 2.
We’re doing this a pair of instances.
Arms overhead.
Arms encourage to Warrior 2.
One more arms overhead.
Lend a hand to Warrior 2.
Recall your palms to the bottom.
Lag accurate into a Excessive Twist.
Left hand to the bottom.
Lawful arm to the sky.
Stepping encourage to Down Dog.
Commence thru the shoulders.
Left leg to the sky,
3-Legged Dog.
Bending the knee.
Commence up the left hip.
As you straighten the leg,
handsome dash it thru.
Lag into Warrior 2.
Stable legs.
Stable coronary heart.
Capture up straightening
the front leg.
It’s most likely you’ll maybe well contact palms, or handsome
attain the arms to the sky.
On the in-breath,
encourage to Warrior 2.
Inhale.
Lengthen the arms overhead.
Exhale.
Warrior 2.
Come encourage into your high Runners
Lunge.
Lag into the Twist.
Lawful hand to the bottom.
Left arm unfurls to the sky.
Study about at your front toe.
Step encourage.
Straightforward into Down Dog.
Lengthening the encourage
of the legs.
Grounding the fingers
into the mat.
Stepping the handsome leg forward.
Arms per the legs.
Straightening the front leg.
Commence to jog into Triangle
Pose.
Lawful hand goes wherever
on the handsome leg.
It’s most likely you’ll maybe well put it in your thigh,
or handsome by the knee,
or you would possibly well presumably presumably also jog the arm longer
down toward the toes.
Left arm to the sky.
Stable legs.
Prolonged backbone.
Attain up thru the torso.
True step the encourage leg
in a bit bit.
Flip the hips forward.
Left arm to the sky.
Lawful hand on the handsome hip.
And interact the left hand
over for Reverse Triangle.
You can maintain the hand
on the thigh, or on the knee,
under the knee, wherever that’s
pleased for you.
You ought to clutch the backbone long.
Focal level on the breath.
Step encourage to the front
of the mat.
Stepping your handsome leg encourage.
We’ll invent the Triangle
on the different aspect.
Lengthening the left leg.
The left arm comes out wherever
on the left leg.
Lawful arm to the sky.
Anchor your self
with that encourage leg,
robust and regular.
Step the handsome leg forward.
Square your hips off.
Lawful arm to the sky.
Left arm on the hip.
True interact the handsome hand,
planting it on the handsome leg
wherever as the left hand goes
to the sky.
It’s most likely you’ll maybe well presumably presumably be getting a deep Twist
here.
It’s mentioned to be soothing
to the spinal nerves
of the body.
Step encourage to the front
of your mat.
After which originate up
for a huge-legged stance.
Arms out per the legs.
Fingers on the hips as you
fold the torso
thru that triangle
in the legs.
Content your palms on the bottom.
Lawful arm on the bottom.
Left arm to the sky.
Huge-Legged Twist.
If your hand would now not attain
the bottom, you would possibly well presumably presumably additionally put
a pillow or a block there.
Left hand to the bottom.
Lawful arm to the sky.
That you just can additionally clutch the left hand
on the leg, in case your hand would now not
attain the bottom.
Clasp your palms on the encourage of you.
We’re squeezing the shoulders
here, bringing your shoulder
heads collectively.
That you just can additionally field your elbows,
if this pose is simply too
hard for you.
True give an even squeeze
to the shoulders,
opening up the front
of the chest,
the muscle tissue along the front
of the chest, and the coronary heart.
And behind and survey, interact
the palms to the waist,
and handsome gently come up
thru the torso.
Flip your feet encourage to the front
of the mat.
Step encourage into Mountain Pose.
Build your palms to the coronary heart,
and handsome interact a squat.
Recall a squat to the bottom.
Heels would possibly well additionally be on the mat or off.
Acquire a seat.
Left leg long.
Bend your handsome knee.
Attain out
toward that front foot.
Reaching out to the left foot.
The target here is Knee to Nostril.
It’s most likely you’ll maybe well put your palms
around the foot.
It’s most likely you’ll maybe well put your palms
on the bottom, or on the leg.
True in actuality accrued down.
Relaxing the encourage, the spinal
nerves.
Relaxing the coronary heart.
As you lengthen the hamstrings,
you are relaxing the shoulders.
Lag into the different aspect,
as you bend the knee, left knee.
True get your seat oriented.
Lengthen that handsome leg.
Flex the foot as you attain
toward the foot.
Fingers wherever.
Essentially accrued down the upper body.
As you accrued down, you are going to jog deeper
into the pose.
Take care of for 3 to five breaths.
And we’re taking this cushion.
It’s most likely you’ll maybe well employ any sort of cushion.
This is a yoga bolster.
That you just can additionally employ a couch
cushion, or a rolled up blanket,
or a pillow.
And handsome sync it up
to your tailbone.
Legs are long and relaxed so
that your feet flop out to Fish
Pose.
This is Supported Fish.
So that you’re getting a backbend.
In case it is advisable maintain a bit extra enhance
for the coronary heart, you would possibly well presumably presumably also put arms
overhead.
Field your elbows.
Recall deep breaths
into the lungs, serving to
to make bigger lung skill here.
Lengthening the arm bones,
accrued down the shoulders.
Setting up more philosophize
in all of the home of the front
of the chest.
That home that we usually compress
after we’re seated.
So that you’re in actuality opening up
that coronary heart philosophize here lately.
And ought to it is advisable try Fish
with out any cushion,
you would possibly well presumably presumably also invent it this means, where
you absolutely take a seat on the encourage
of your wrists,
palms on the bottom.
Legs are handsome stretched out.
Flop your feet out, and then
roll up onto your elbows.
Many of the burden
is on the elbows.
True evenly contact the extinguish
of the pinnacle to the mat.
This is a more evolved stretch
for the muscle tissue along the front
of the body.
It’s most likely you’ll maybe well behold the neck.
Lengthening the neck very straightforward.
Ought to you first come out,
first put the neck and head
on the bottom.
Then delivery the arms
and shoulders.
It’s most likely you’ll maybe well dwell this sequence
by inserting palms on the coronary heart,
sending some interact to your coronary heart.
Arms by your aspect.
Recall a relaxation.
Be obvious you permit your self
some time to relaxation.
3 to five minutes in the Resting
Pose.
