Neatly being YouTuber Aseel Soueid will frequently film enviornment videos where he follows the on a standard basis routine of swole celebrities and athletes. He’s eaten The Rock’s harmful cheat day meals, expert fancy MMA fighter Conor McGregor (total with shots of whiskey), and subjected himself to Arnold Schwarzenegger’s grueling “blueprint” inform. For his most present enviornment, Soueid turns his attention to the WWE, and decides to inform the day eating the identical weight-reduction plan as Universal Champion Roman Reigns.
Reigns follows a macro split of 40 p.c carbs, 40 p.c protein, 20 p.c plump (you can also learn more about his inform and weight-reduction plan understanding in his Men’s Neatly being interview). “His weight-reduction plan understanding is now not any joke,” says Soueid. “It will consist of 6 trim meals and nearly 3,000 calories.”
The first meal of the day is a total bro breakfast, consisting of a cup of oatmeal and a pair of complete eggs with 6 egg whites. “Roman Reigns follows a reasonably fashioned bro weight-reduction plan,” says Soueid.
Dish number 2, the pre-inform meal, is one more bro staple; skinless rooster breast, brown rice, and mixed vegetables. Then Soueid follows his practising session with a packed lunch—his pre-inform meal—of a protein shake, and a pair of complete cans of tuna on sandwiches with mustard. “That is now now not stress-free at all,” he says.
The fourth meal is one more protein shake, and then the fifth contains rather more rooster breast, brown rice and vegetables, in addition to a pair pasta. “OK, right here’s the finest time when carbs on carbs apt don’t taste gorgeous,” he says. “Brown rice on pasta, now now not an very excellent combo.”
The sixth and closing meal is one more protein shake, bringing Soueid’s total food consumption of the day to 2,955 calories, across 287 grams of carbs, 288 grams of protein, and 70 grams of plump.
Philip Ellis
Philip Ellis is a contract creator and journalist from the UK retaining pop tradition, relationships and LGBTQ+ points.
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