BIOTECH AND PHARMANEWS

Video: Vegetable lasagna roll-ups

Vegetable lasagna roll-ups

Serves 6

Tip: This meatless steal on lasagna is full of brave flavors. Expend additional pesto on sandwiches or pasta salad.

  1. Add 1 cup new basil leaves.
  2. Add 1/4 cup pumpkin seeds.
  3. Add 1/4 cup new Parmesan cheese.
  4. Add 3 cloves garlic.
  5. Add 1/2 teaspoon kosher salt.
  6. Job unless effectively-blended.
  7. Add 1 cup reduced-fats mayonnaise.
  8. Boil water in wide pot.
  9. Add 6 whole-wheat lasagna noodles.
  10. Cook for 12 minutes.
  11. Add 1 teaspoon olive oil.
  12. Add 3/4 cup chopped mushrooms.
  13. Add 3/4 cup chopped onions.
  14. Add 1 tablespoon chopped new garlic.
  15. Saute for 3 minutes.
  16. Add 1/4 cup Burgundy wine.
  17. Cook unless almost all wine has reduced down.
  18. Add 1 cup chopped zucchini.
  19. Add 3/4 cup chopped beefsteak tomatoes.
  20. Saute for 3 to 5 minutes.
  21. Add 1/2 cup portion-fly ricotta cheese.
  22. Add 1/4 cup shredded portion-fly mozzarella cheese.
  23. Converse 1/2 cup vegetable combination.
  24. Roll up.
  25. Prime with 1/4 cup basil pesto mayo.
  26. Duvet with kitchen parchment and foil.
  27. Bake for 25 minutes at 350 F.
  28. Sprinkle another 1/2 cup mozzarella cheese and 1/4 cup chopped crimson bell pepper.
  29. Bake 3 extra minutes.

Created by the government wellness chef and registered dietitians at the Mayo Sanatorium Wholesome Living Program.

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