Joseph Baena has been following in his notorious father’s footsteps in more ways than one. As nicely as to pursuing a profession as an actor, Baena is moreover taking some cues from his dad Arnold Schwarzenegger within the gym. The pair work out generally collectively on the bodybuilding mecca that is Gold’s Gymnasium in Venice Seaside, and Baena has referred to Schwarzenegger as the “easiest training partner on this planet” on just a few times.
“It be crucial to head all out and fully NO dishonest if you reveal with him,” he said in an Instagram publish final year, “so you know I’m going to be hurting day after as of late to come.”
Baena shares the outcomes of his intense weights classes on Instagram your whole time, steadily accompanied by some flexes and poses straight out of his dad’s seven-time Mr. Olympia playbook. More fair no longer too prolonged within the past, he has taken to sharing the articulate shatter up programs he’s the utilize of to create these gains. After posting his chest day routine earlier this month, Baena has now shared his arm day exercise on TikTok and Instagram.
“High volume, easy but no longer easy arm day to test out out!” He wrote within the caption. “Stretch and squeeze these reps.”
Baena’s exercise contains the following:
- dumbbell skull crushers (4 items of 15)
- straight leg barbell curls (4 items of 15 to 20)
- triangle bar tricep extensions (4 items of 20)
- E3 cable bar curls (4 items of 15 to 20)
- rope tricep extensions (4 items of 15)
- alternating dumbbell curls (4 items of 10 to 12 on every arm)
- preacher curls (4 items of 15)
- body weight dips (4 items to failure)
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