Navy aged Austen Alexander has been strong two-time Olympic music and discipline athlete Chop Symmonds to a chain of increasingly extra taxing bodily challenges of their contemporary collab movies on YouTube, including pitting him in opposition to a U.S. Military infantry soldier on an assault direction, and competing with him in a sport of health HORSE. And now he is courageous him to select on the Navy SEAL bodily health take a look at (PFT).
“He can trip,” says Alexander, “however can he swim and may per chance per chance per chance per chance he carry out pullups?”
The SEALs’ PFT contains:
- 500-meter swim
- 50 pushups (minimal)
- 50 situps (minimal)
- 10 pullups (minimal)
- 1.5-mile trip
Symmonds gets the swimming fragment of the take a look at out of the vogue first: he must swim 500 meters through breaststroke or sidestroke in a maximum time of 12 minutes 30 seconds. He finally ends up ending in 10: 47, earning himself a passing gain and atmosphere a true precedent for the relaxation of the take a look at.
Subsequent up, Symmonds has two minutes to preserve out as many pushups as he can, and he must reach no longer no longer up to 50 reps to go. He manages 52 reps with almost a minute left on the clock, and forestalls himself from doing the stout two minutes in talk about in self belief to preserve vitality for the following round, situps, where the same rules discover. He churns out 58 reps within the allotted time.
For the pullups, there may per chance be no longer any time restrict: it is miles a must must merely carry out as many reps as imaginable to failure, with a minimal requirement of 10. Symmonds maxes out at 13, after which it is time for the occasion he is been taking a search forward to: the 1.5-mile trip.
Symmonds finishes the trip in 9: 06, that procedure he is handed the take a look at—however that does not imply he is combat ready. Alexander informs him that is good the “most overall” level of health required for coaching within the Navy SEALs.
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