Hafthor Bjornsson has passed thru a pretty incredibly body transformation since leaving the realm of aggressive strength sports at the serve of. After winning his tenth consecutive Iceland’s Strongest Man contest final year, Bjornsson (a.k.a. “The Mountain” because of his aim in Recreation of Thrones) retired on a high after which residence his sights on a attach novel explain: retraining as a boxer.
The extinct strongman’s ride to the boxing ring, which he has documented intimately on his YouTube channel, has enthusiastic entirely overhauling his coaching routine and programming his exercises around shuffle, accuracy, and persistence to boot to the sheer strength for which he changed into as soon as identified. He has additionally dramatically decreased his food intake, from what would now and again be 10,000 calories each and each day, to 4,000.
“I in point of fact feel so unparalleled better than when I weighed 205kg,” Bjornsson urged Males’s Health in November. “I’m obviously more healthy, but I am additionally more centered… When I needed to pressure-feed myself each and each day, I used to gain so drained. Now, I’ve retired from that.”
The total final year’s laborious work has paid off. Whereas his long-awaited grudge match in opposition to rival and fellow strongman-turned-boxer Eddie Hall needed to be delayed after Hall sustained a nonetheless bicep, Bjornsson went on to assemble his boxing debut in opposition to Devon Laratt within the predominant spherical.
As 2021 draws to a shut, Bjornsson captured how his body is having a witness real now in a shirtless post-shuffle selfie which shows off the six-pack abs and V-lower that he has been shredding all year long:
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Philip Ellis
Philip Ellis is a freelance creator and journalist from the UK conserving pop tradition, relationships and LGBTQ+ components.
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