Since retiring as a legit bicycle owner, Michelle Khare has thrown herself precise into a staggeringly diverse array of physical challenges, from training with NASA astronauts to NFL gamers. In a brand new video on her YouTube channel, Khare meets up with Navy long-established-turned-fitness vlogger Austen Alexander to address the Navy SEAL physical screening check, the fitness analysis which all recruits must high-tail in present to launch training. And he or she’s doing it with no prior preparation whatsoever.
The check contains five separate events:
- 500-yard swim
- 2 minutes of pushups
- 2 minutes of situps
- max pullups
- 1.5-mile scamper
Khare starts off with the swim, which she must complete in 12: 30 or under in present to high-tail. She finishes the 500 yards with a time of 11: 10, passing the first spherical. “I didn’t comprise I was once going to high-tail one thing else this day, especially the swimming,” she says, recalling a lifeguarding academy wretchedness which she famously failed on her channel.
“I was once very impressed about your swim,” says Alexander. “But as you growth by method of the check, these taxing evolutions model up on you.”
After 10 minutes of rest, or no longer it’s time for the pushups. In 2 minutes, Khare is in a space to preserve out 52 reps with apt technique, neutral correct about surpassing the minimal requirement of 50. She performs worthy greater in the situps, churning out 73 reps in the identical period of time.
The following spherical is the pullups. There isn’t one of these thing as a time limit on this occasion, however at the least 10 consecutive reps is wished for a passing get—with absolutely no kipping. Khare reaches failure and drops from the bar after neutral correct 4 pullups, making this the first check she has didn’t this level. “Or no longer it’s no longer equivalent to it’s seemingly you’ll presumably per chance well also very successfully be doing this unique,” says Alexander. “You neutral correct did the swim, you expired your lats in the pool, and strict pullups are one other beast.”
The fifth and closing occasion is the 1.5-mile scamper. Khare hits the raise out line with a time of 11: 20, which would be view to be apt in many circles, however unfortunately falls searching the 10: 30 time that she’d want to create for a passing grade, meaning she has failed the general screening check.
“I’m a puny bit pissed off, because I feel be pleased I may presumably per chance well also acquire performed it,” she says. “I will no longer comprise I ran a marathon at a faster jog than what I neutral correct ran a mile and a half!”
Obvious to beef up on her efficiency, Khare decides to exhaust 15 weeks dedicating her training to the exercises in the screening check, after which makes an strive it again. On her 2d strive, she passes each and every and every occasion.
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